To
celebrate the beginning of the school year, this month’s recipe is a healthy,
hearty filling snack for those lunchboxes. The store bought granola and snack bars are filled
with ugly things like corn/ fructose syrup, trans fats and numerous chemical
additions and preservatives that just aren't necessary nor good for your
child’s growing body and mind.
This recipe comes from a health food store in Canada, Planet
Organic. These are shaped like
cookies, but are really a granola bar full of seeds and raisins and dark chocolate. I am especially excited about
these cookies because they are wheat-free, dairy-free, egg-free… suitable for
vegans. It is also seriously
simple to whip them up and bake.
Granola Cookies
(adapted from Planet Organic's Cosmic Cookies)
DRY:
2 1/4c quick cooking oats
2 cups spelt (dinkel) flour
1 cup sunflower seeds
3/4 cup pumpkin seeds
1/2 cup shredded coconut
1/4 cup flax seed
1/2 cup of raw cane sugar
1 TBSP cinnamon
2 1/4 tsp sea salt
3/4 cup dark chocolate (at least 70%),
chopped
1 1/4 cup raisins or cranberries (or any mix
of dried fruit)
WET:
1/4 cup water
1/4 cup molasses
3/4 cup canola oil or coconut oil or a mix
of the two
1 cup 'milk' (almond, soy, oat etc.)
It is super easy, just:
1. Stir all of the dry ingredients together, by hand, (from the oats to the
raisins) and then mix separately the wet ingredients (from the water to the
almond milk).
2. Add the wet mix to the dry mix and stir by hand until
they are combined.
3. Scoop 1TBSP or 1/4 cup measure (depending how big you
want them) onto baking sheets lined with parchment paper, and gently flatten
them a bit with a wet fork.
4. Cook for 20-25 minutes in an oven preheated to 180C
depending how big they are.
5. Cool them for 5 minutes before moving them to a rack
to cool completely.
6. Enjoy!
**I make them 1/4 c
size because I want them to be a substantial snack / small quick meal (they are
really dense in nutrients, taste and calories).
**You can omit the dark
chocolate, but I usually add it (because healthy should still involve pleasure
and fun, right?!)
**It makes 25 big,
delicious, healthy, vegan cookies :-) No trans fats, no high fructose
corn syrup, no preservatives, no strange chemicals...... LA xxx
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου